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Cardio Meets Strength Training: Slow, Strong & Simple Workout for Home Gym & Weight Loss | Perfect for Beginners & Seniors

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Description

This is your workout when you need a time effective mix of cardio and strength training. There is no need for fancy moves or super speed to get a basic workout. Your workout consists of four strength and five cardio intervals.

Reviews

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- Verified Buyer

The cd was in great condition and arrived as stated, was a little disappointed that the instructor was constantly forgetting and asking what rep she was on. It's an OK cd for beginners.

Cardio Meets Strength Training: Slow, Strong & Simple Workout for Home Gym & Weight Loss | Perfect for Beginners & Seniors

Description

Reviews

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