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Gaiam Restore Strong Back Stability Ball Kit - Exercise & Yoga Ball for Core Strength, Posture Support & Back Pain Relief - Perfect for Home Gym, Office & Physical Therapy
Gaiam Restore Strong Back Stability Ball Kit - Exercise & Yoga Ball for Core Strength, Posture Support & Back Pain Relief - Perfect for Home Gym, Office & Physical Therapy
Gaiam Restore Strong Back Stability Ball Kit - Exercise & Yoga Ball for Core Strength, Posture Support & Back Pain Relief - Perfect for Home Gym, Office & Physical Therapy
Gaiam Restore Strong Back Stability Ball Kit - Exercise & Yoga Ball for Core Strength, Posture Support & Back Pain Relief - Perfect for Home Gym, Office & Physical Therapy
Gaiam Restore Strong Back Stability Ball Kit - Exercise & Yoga Ball for Core Strength, Posture Support & Back Pain Relief - Perfect for Home Gym, Office & Physical Therapy

Gaiam Restore Strong Back Stability Ball Kit - Exercise & Yoga Ball for Core Strength, Posture Support & Back Pain Relief - Perfect for Home Gym, Office & Physical Therapy

$21.56 $28.75 -25% OFF

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Description

Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, healthier body. Acclaimed yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance - all important components to developing a strong and healthy back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress relief: stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)

Features

    Includes 65cm Stability Ball, air pump and three downloadable workouts

    Strengthen the back and enhance core strength

    Improve posture and increase muscle activation

    Workouts led by renowned yoga and Pilates instructor Suzanne Deason

    Workouts Included Daily Stress (15 minutes), Daily Workout (45 minutes) & Simple Stress Relief (6 minutes)

Reviews

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- Verified Buyer
I trust Gaiam products as far as the company's commitment to excellence in the health and fitness industry! This product only confirmed my trust in them. I love this stability ball: no sickening smell, perfect size and shape, and strong enough to maintain around toddlers and puppies if the occasion presents itself. Additionally, I love the color, it is very motivating and life-affirming.; an excellent choice to motivate healthy habits. I use mine for working out--it really feels good on my back to stretch on it. Additionally, bouncing on it in a sitting position is fun to get your energy up and focused. Finally, I use mine as a chair as it encourages a more ergonomic seating posture, thus allowing more comfort and better circulation.