The Naked Warrior: Master Bodyweight Strength Training Secrets for Ultimate Fitness - Perfect for Home Workouts & Travel Exercise

Just one of the things I love about Pavels book, The Naked Warrior, besides the title, is it's simplicity and focus on profound concepts that can only come from a true expert, grounded in experience. And I mean profound, not only in terms of their application to strength, conditioning and development but also to lifestyle. For example, not training to fatigue and depletion, leaves you in a position where you can intensely train your muscles to adapt in size and strength while still having capacity left over, and, avoid the need to go into the typical 48 hours of recovery and healing (like body builders do) before being capable of training a particular muscle set again. This has huge implications for the person that has huge demands on their time and personal capacity and doesn't have the capability to go into 48 hours of healing from a grueling workout taken to fatigue. You can workout in short but powerful stints and get on with your life and still get great results in size and strength. This reminder and adjustment makes this book priceless for me... I feel better, have more control over the use of my time and I'm never really fatigued or walk around like a piece of macaroni waiting to recover. I am doing this now in almost all of my excercise forms including my biking - Short, intense, adaptive, short-of-fatigue workouts - thanks Pavel! A raving fan - John Allen, Founder of [...]